Hemp protein is so valuable that a human could feed on hemp protein for many months, without the slightest nutritional deficiency. This is not only due to the complete and for humans optimal amino acid profile of the hemp protein, but also to its ideal fatty acid pattern and its high mineral and vitamin content.
Because of its properties, hemp protein is one of the healthiest and most nutritious protein powders ever. The protein source impresses with a high biological value. Besides, hemp provides an optimal fatty acid pattern, valuable fiber, and numerous valuable nutrients. In this article, I discuss the benefits of hemp protein, introduce my favorite articles, and make recommendations for use.
The hemp plant is one of the oldest in the world and has been used by humans for many centuries. It is believed that the hemp was originally from Central Asia. Today he is cultivated worldwide. The hemp protein powder is extracted from the seeds of industrially grown hemp. The hemp contains little to nothing of the psychoactive substance tetrahydrocannabinol (THC).
he human body consists of 15 to 20% proteins. These are needed for numerous body functions such as muscle building, repair of tissue, wrinkle-free skin or muscle contraction. Each of your cells consists of proteins – they are virtually the basic building blocks of all life.
Hemp seeds are made up of 20 to 25% protein. So they are similar – as far as the protein content – the human body. The outstanding feature of hemp protein powder is its nearly ideal amino acid profile. It contains all essential amino acids necessary for us humans – in sufficient quantity and the perfect relationship with each other. Also, hemp protein has a high bioavailability and can be absorbed and utilized by your body particularly well.
THE BIOLOGICAL VALUE OF HEMP PROTEIN
A chain of amino acids forms a protein. The more its composition of amino acids resembles the human proteins, the better it is for us. This is called the biological value of food. It shows how efficiently your body can absorb the contained proteins and convert them into the body’s protein.
The vegetable protein in hemp has a superior biological value. This is due to the two protein types that make up the hemp protein:
65% Globulin Edestin: Globulins are the third most abundant protein in our bodies. Among other things, they are important for strong defenses, healthy blood and for transporting nutrients to the cells.
35% albumin: The high-quality vegetable protein is very digestible and has an antioxidant effect.
Due to its great similarity to the protein in the human body, hemp protein can be easily converted to endogenous protein. This produces hardly any acidic waste products that could otherwise burden your organism massively.
Hemp protein is an ideal alternative for people who are vegan or vegetarian. Due to its high biological value and the additional valuable nutrients, it contains, the protein from hemp is at least on par with many animal proteins.
Athletes, bodybuilders and physically active people also benefit from the ideal amino acid profile in hemp powder. During physical exertion and physical activity, microscopic tears in the muscles occur again and again, which the body repairs immediately – with protein. Since organic hemp protein is particularly well processed by the human organism, it provides the ideal for muscle building, repair, and protection.
If you want to eat a healthy diet and take care of your slimline, the protein from hemp is a wonderful support. This also applies if you need a lot of energy and performance during the day as well as mental clarity and concentration.
Hemp is free of gluten and lactose and therefore ideally suited for allergy sufferers. Also, hemp protein powder is very well tolerated and protects the digestive system.
ORGANIC HEMP PROTEIN IN THE TEST
I would like to introduce you to a product with which I made the best hemp protein experience after some trial and error. The “organic hemp protein” from Piowald contains 50% pure protein. I particularly like that there are no other additives. So you know exactly what’s in it. The organic certification indicates that the hemp protein powder is free of chemicals or other toxic substances.
It is also great that, according to the manufacturer, the protein product was not heated during production. This speaks for careful and careful processing. The fact that the producer thinks is, in my opinion, also recognizable by the brown glass in which the 250 g are delivered. The brown bag of the supply pack comes from sustainable wood cultivation and consists of recycled material.
INGREDIENTS AND PROPERTIES
First of all, the hemp protein of Piowald shines naturally with the perfect amino acid profile, so that it can be quickly and easily converted by the body into the body’s proteins. It contains 18 amino acids. After exercise, the vegan protein powder can help with rapid recovery and build new muscle tissue quickly. On busy days, the healthy hemp protein provides fast energy and helps maintain concentration over time.
The high content of polyunsaturated fatty acids makes a bio hemp protein so valuable. These are often absent in many protein powders. The valuable fatty acids strengthen joints and bones, improve the memory, lift the mood and ensure a healthy sleep.
The hemp protein is free of gluten and lactose. That makes it perfectly compatible. I have no negative effects in the form of flatulence or diarrhea, as I had earlier with other hemp protein powders. It is also cholesterol-free so that the cholesterol level remains in balance.
The vegan hemp protein is metabolized base and supports a healthy acid-base balance. Due to the high fiber content, the hemp powder also saturates very well. So you can also use it to help with weight loss or to hold the figure.